18 November 2013

#Fit Tip 9:

Change up your exercise routine.


So your body doesn't get used to the exercise you 
are doing, resulting in burning less energy.

Mix it up every 4 - 6 weeks or when you find the 
exercise you are doing becoming easier.
Eg. Walking - every km or so add in a jog 
(from one telegraph pole to the next)

Eg. Weights - increase your weights, reps or change exercises

Eg. Running - run a different route/add hill sprints into your workout

Pretty easy.

Changing up your workout is not only good for your 
body but for your mind too.

It keeps you interested + motivated = better results!

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