#Fit Tip 4:

Only got 15 minutes spare to exercise?

No worries!

Confused about what you should do to make the most of your time?

Well read on!

........

Here are 7 of the best forms of exercise and the

 amount of kilojoules burnt in 15 minutes

1. Jumping rope (vigorously) = 611 kjs

2. Cycling (vigorously) = 510 kjs

3. Running (10km/h) = 490 kjs

4. Rowing (vigorously) = 435 kjs

5. Vinyasa Yoga = 427 kjs

6. Boxing = 305 kjs

7. Weight lifting (vigorously) = 297 kjs

via

So if you want to burn the most amount of energy in the shortest time possible, get out that skipping rope & jump to your heart's content!

Try out a 15min skipping workout today!